Maple Waffle Bites
Packaged product Breakfast Cereals Kashi
Maple Waffle Bites contains 368 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 23.7 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 7.9 g | 16% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.7 gabove the median for breakfast cereals (median 18.2 g)
- Fat6.6 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium276 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 23.7 g | 23.7 g |
| Sodium | 276 mg | 276 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627113638
- Quantity
- 13.5 oz
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Nestlé | 368 | 9.8 g | 74.7 g | 1.5 g |
| Cinnamon cereal Kellogg's | 368 | 4.2 g | 88 g | 0.4 g |
| Froot loops Kellogg | 368 | 5.3 g | 84.2 g | 2.6 g |
| Muesli Crownfield | 368 | 10.2 g | 66.3 g | 5.4 g |
| jungle berry crunch Mom's Best Cereals | 368 | 5.3 g | 84.2 g | 1.3 g |
| Muesli bio aux céréales Bio Sonne | 368 | 13.1 g | 58.8 g | 6.8 g |
| Granola Manzana naturgreen | 368 | 8 g | 72.5 g | 3.7 g |
| Moma Porridge Super Seeds MOMA Making Oats More Awesome | 368 | 18.5 g | 55.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Waffle Bites?
100 g of Maple Waffle Bites has 368 kcal.
How much protein is in Maple Waffle Bites?
Maple Waffle Bites contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Maple Waffle Bites?
Maple Waffle Bites has 79 g of total carbohydrates per 100 g, including 10.5 g of fiber and 23.7 g of sugars.
How much fat is in Maple Waffle Bites?
Maple Waffle Bites contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Waffle Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Waffle Bites?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2267439. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0018627113638. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.