Maple Syrup Protein Porridge
Packaged product Sweets and Desserts Prep Kitchen
Maple Syrup Protein Porridge contains 165 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 363 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 19 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars19 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium393 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0674005242415
- Label serving
- 1 portion (220 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup Protein Porridge?
100 g of Maple Syrup Protein Porridge has 165 kcal. Serving, 1 portion, 220 g (220 g): about 363 kcal.
How much protein is in Maple Syrup Protein Porridge?
Maple Syrup Protein Porridge contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 220 g (220 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Maple Syrup Protein Porridge?
Maple Syrup Protein Porridge has 28 g of total carbohydrates per 100 g, including 0.8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup Protein Porridge?
Maple Syrup Protein Porridge contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Maple Syrup Protein Porridge?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674005242415. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.