Maple Syrup
Packaged product Sweets and Desserts Chex
Maple Syrup contains 372 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 47% of the Daily Value for iron, 47% of the Daily Value for Vitamin D and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 23.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 9.3 µg | 47% |
| Calcium L | 302 mg | 23% |
| Iron L | 8.4 mg | 47% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium605 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chex
- Barcode
- 0016000238763
- Label serving
- 1 cup (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and Brown Sugar Western Family | 372 | 9.3 g | 76.7 g | 4.7 g |
| Golden doré cake mix Betty Crocker | 372 | 4.7 g | 83.7 g | 3.5 g |
| Chocolate Cake Pillsbury | 372 | 4.7 g | 81.4 g | 4.7 g |
| Pistachio Cake Mix Pilsbury | 372 | 4.7 g | 81.4 g | 3.5 g |
| Whey, Protein, Isolate Chocolate, Peanut Butter Sports Research | 372 | 58.1 g | 11.6 g | 9.3 g |
| Whey Protein Isolate Chocolate Peanut Butter SPORTS RESEARCH | 372 | 58.1 g | 11.6 g | 9.3 g |
| Funfetti Cake Pillsbury | 372 | 2.3 g | 81.4 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Syrup?
100 g of Maple Syrup has 372 kcal. Serving, 1 cup, 43 g (43 g): about 160 kcal.
How much protein is in Maple Syrup?
Maple Syrup contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cup, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Maple Syrup?
Maple Syrup has 86 g of total carbohydrates per 100 g, including 4.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Syrup?
Maple Syrup contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV), Vitamin D (47% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Syrup?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000238763. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.