Maple & Seasalt Roasted Nut Bars
Packaged product Nuts and Seeds Nice & Natural
Maple & Seasalt Roasted Nut Bars contains 528 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 169 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 36.6 g | 47% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 21.9 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gabove the median for nuts and seeds (median 10 g)
- Fiber8.4 gabove the median for nuts and seeds (median 6 g)
- Sugars21.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat36.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat8.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium325 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice & Natural
- Barcode
- 9400563464539
- Label serving
- 1 bar (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Daily Nuts Sam’s Club | 528 | 13.8 g | 32.8 g | 36.8 g |
| Strawberry Flavoured Coconut Crunch Oh So Natural Foods | 528 | 5.3 g | 35.1 g | 43.1 g |
| Daily Nuts With Dried Fruits Member’s Mark | 528 | 16.8 g | 32.8 g | 36.8 g |
| Caramel Nut Dreams Keebler | 528 | 8.3 g | 55.6 g | 30.6 g |
| Nu3 Bio Smart Nuts Haselnuss, Riegel, 5 X Nu3 | 528 | 9.4 g | 40 g | 35 g |
| Protein Nut Choc, Hazelnut Super Crunch Body Attack | 528 | 21 g | 31.7 g | 39.9 g |
| Sperlari Nougat Soft With Hazelnuts Slab 150G (24) Sperlari | 528 | 6.6 g | 53.7 g | 31 g |
| Loacker Gardena Hazelnut Loacker | 528 | 9.1 g | 55 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Seasalt Roasted Nut Bars?
100 g of Maple & Seasalt Roasted Nut Bars has 528 kcal. Serving, 1 bar, 32 g (32 g): about 169 kcal.
Is Maple & Seasalt Roasted Nut Bars high in protein?
Maple & Seasalt Roasted Nut Bars contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 5.3 g in serving, 1 bar, 32 g (32 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Maple & Seasalt Roasted Nut Bars?
Maple & Seasalt Roasted Nut Bars has 29.4 g of total carbohydrates per 100 g, including 8.4 g of fiber and 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Seasalt Roasted Nut Bars?
Maple & Seasalt Roasted Nut Bars contains 36.6 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Maple & Seasalt Roasted Nut Bars?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400563464539. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.