Maple Quinoa Almond Granola
Packaged product Breakfast Cereals Sprout
Maple Quinoa Almond Granola contains 474 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 237 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 24% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 10 g | |
| Protein L | 16 g | 32% |
| Calcium L | 90 mg | 7% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat29 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat9.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium132 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprout
- Barcode
- 0628233060068
- Label serving
- 1 serving (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted muesli Coles | 474 | 15.6 g | 42.2 g | 25 g |
| Country Crisp 4 noix Jordans | 474 | 10.9 g | 57.7 g | 20.8 g |
| Pecan Almond Granola Jessica's Natural Foods | 474 | 10.5 g | 56.1 g | 26.3 g |
| Granola High Protein Pecan & Almond Hubbards | 474 | 30 g | 33.6 g | 23.6 g |
| Granola Gourmet Panalia | 474 | 28.4 g | 43 g | 28.4 g |
| Pistachio O’clock Granola Bar Bearclaw Kitchen | 474 | 12.3 g | 59.6 g | 24.6 g |
| Jordan's Country Crisp 4 NOIX Jordans | 474 | 10.9 g | 57.7 g | 20.8 g |
| Granola Honung & Nötter Garant | 474 | 9.7 g | 58 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628233060068. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.