Maple & Pecan Protein Pancakes
Packaged product Sweets and Desserts prepkitchen
Maple & Pecan Protein Pancakes contains 186 kcal per 100 g. A serving, 1 pack, 222 g (222 g) provides about 414 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 5.4 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0.63 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.4 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat7.2 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium163 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prepkitchen
- Barcode
- 0674005251837
- Label serving
- 1 pack (222 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Pecan Protein Pancakes?
100 g of Maple & Pecan Protein Pancakes has 186 kcal. Serving, 1 pack, 222 g (222 g): about 414 kcal.
Is Maple & Pecan Protein Pancakes high in protein?
Maple & Pecan Protein Pancakes contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 28 g in serving, 1 pack, 222 g (222 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Maple & Pecan Protein Pancakes?
Maple & Pecan Protein Pancakes has 19.4 g of total carbohydrates per 100 g, including 0.63 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Pecan Protein Pancakes?
Maple & Pecan Protein Pancakes contains 7.2 g of fat per 100 g.
How much sodium is in Maple & Pecan Protein Pancakes?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674005251837. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.