Maple Pecan Granola
Packaged product Breakfast Cereals High Mountain Granola
Maple Pecan Granola contains 162 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 70 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Protein L | 5 g | 10% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium1 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High Mountain Granola
- Barcode
- 0990312411987
- Label serving
- 1 portion (43 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hilcona muesli chia johannusbeere Hilcona | 162 | 4.2 g | 23 g | 5.4 g |
| overnight oats Dark Chocolate MUSH | 163 | 5 g | 24.8 g | 5 g |
| Five Berries Granola Yoghurt Bowl Pret a Manger | 163 | 3.7 g | 18.9 g | 7.8 g |
| Indulgent Yogurt With Coconut Almond Granola Clusters Publix | 163 | 4.4 g | 24.4 g | 5.9 g |
| Maple Pecan Granola Non-GMO Berni | 163 | 1.6 g | 2 g | 16.4 g |
| rødgrod & peanut butter skyr and granola 7-eleven | 163 | 6.8 g | 13 g | 8.9 g |
| Yeo Valley 0% Blueberry Granola Yoghurt Yeo &Go | 161 | 5.6 g | 21.1 g | 5.7 g |
| Granola Keto B’graan | 160 | 5.6 g | 2.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola?
100 g of Maple Pecan Granola has 162 kcal. Serving, 1 portion, 43 g (43 g): about 70 kcal.
How much protein is in Maple Pecan Granola?
Maple Pecan Granola contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 43 g (43 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Maple Pecan Granola?
Maple Pecan Granola has 26 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Granola?
Maple Pecan Granola contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Maple Pecan Granola?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312411987. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.