Maple Pancake & Muffin Mix
Packaged product Sweets and Desserts Breads From Anna
Maple Pancake & Muffin Mix contains 321 kcal per 100 g. A serving, 3.5 tsp, 28 g (28 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars17.9 gin the top quarter of sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium750 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Breads From Anna
- Barcode
- 0896578000227
- Label serving
- 3.5 tsp (28 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato starch, tapioca starch, arrowroot, maple sugar, millet flour, organic unrefined cane sugar, chia flour, pinto bean flour, navy bean flour, chickpea flour, cream of tartar, baking soda, xanthan gum, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pancake & Muffin Mix From Anna | 321 | 7.1 g | 67.9 g | 1.8 g |
| Pancakes & Muffin Mix Breads From Anna | 321 | 3.6 g | 67.9 g | 0 g |
| Limoncello Inspired Blueberry Pancake Mix Giant | 320 | 12 g | 70 g | 2 g |
| Pannekakemiks Mississippi belle | 320 | 8 g | 71 g | 0 g |
| Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box Aunt Jemima | 324 | 8.8 g | 70.6 g | 0 g |
| Cheatin' Wheat, Pancake Mix The Last Crumb Bakery Llc | 318 | 4.6 g | 81.8 g | 0 g |
| Paleo Folks, Fluffy Pancake Mix Kitchen Table Games Inc. | 318 | 6.5 g | 41.1 g | 14 g |
| Shredded Potato Pancake Mix Panni | 318 | 4.6 g | 72.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pancake & Muffin Mix?
100 g of Maple Pancake & Muffin Mix has 321 kcal. Serving, 3.5 tsp, 28 g (28 g): about 90 kcal.
How much protein is in Maple Pancake & Muffin Mix?
Maple Pancake & Muffin Mix contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3.5 tsp, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).
How many carbs are in Maple Pancake & Muffin Mix?
Maple Pancake & Muffin Mix has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.
How much fat is in Maple Pancake & Muffin Mix?
Maple Pancake & Muffin Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple Pancake & Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pancake & Muffin Mix?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896220. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0896578000227. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.