Maple Oatado
Packaged product Grains and Pasta Hatch
Maple Oatado contains 70 kcal per 100 g. A serving, 1 can, 100 ml (100 g) provides about 70 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8 g | |
| Protein L | 1 g | 2% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sugars8 gin the top quarter of grains and pasta (median 2 g)
- Fat2 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.4 g)
- Sodium28 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hatch
- Barcode
- 0628451618126
- Label serving
- 1 can (100 ml)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Oatado?
100 g of Maple Oatado has 70 kcal. Serving, 1 can, 100 ml (100 g): about 70 kcal.
How much protein is in Maple Oatado?
Maple Oatado contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 can, 100 ml (100 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Maple Oatado?
Maple Oatado has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Oatado?
Maple Oatado contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Maple Oatado?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451618126. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.