Maple & Nut Muesli
Packaged product Breakfast Cereals Waitrose
Maple & Nut Muesli contains 402 kcal per 100 g. A serving, 1 cup, 107 g (107 g) provides about 430 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 22% of the Daily Value for magnesium, 19% of the Daily Value for zinc and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0.094 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 17.8 g | |
| Protein L | 9.3 g | 19% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 93.5 mg | 22% |
| Potassium L | 467 mg | 10% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars17.8 gbelow the median for breakfast cereals (median 18.2 g)
- Fat10.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium46.7 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169034590
- Label serving
- 1 cup (107 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal blueberry almond Wegmans | 402 | 13 g | 68.5 g | 8.3 g |
| Cereal Oreo’s Oreo | 402 | 5.5 g | 80.1 g | 6.6 g |
| Triple Berry Bliss Granola Table of Plenty | 402 | 10.6 g | 44.4 g | 16.4 g |
| Muesli croustillant Myrtilles et Baies de Goji Quaker | 402 | 11 g | 65 g | 7.9 g |
| Granola zaden & pitten Albert Heijn | 402 | 12 g | 59 g | 10 g |
| Double mix crunch Bona Vita | 402 | 8.8 g | 66 g | 9.6 g |
| Müesli con fiocchi du faro Fuchs | 402 | 14 g | 50 g | 14 g |
| Golden Muesli croustillant Quaker | 402 | 11 g | 65 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Nut Muesli?
100 g of Maple & Nut Muesli has 402 kcal. Serving, 1 cup, 107 g (107 g): about 430 kcal.
How much protein is in Maple & Nut Muesli?
Maple & Nut Muesli contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 cup, 107 g (107 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Maple & Nut Muesli?
Maple & Nut Muesli has 71 g of total carbohydrates per 100 g, including 8.4 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Nut Muesli?
Maple & Nut Muesli contains 10.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Maple & Nut Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (22% DV), zinc (19% DV), Pantothenic acid (B5) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Nut Muesli?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169034590. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.