Maple nut ice cream
Packaged product Sweets and Desserts Umpqua
Maple nut ice cream contains 239 kcal per 100 g. A serving, 88 g (88 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 199 kcal per 100 g across 650 products.
100 g provides 13% of the Daily Value for Vitamin B12, 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 68.2 mg | 3% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 65.7 µg | 7% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 86.8 mg | 7% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 16.2 µg | 11% |
| Chloride L | 79.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of sweets and desserts (median 2.7 g)
- Fiber1.1 gabove the median for sweets and desserts (median 0.74 g)
- Sugars18.2 gbelow the median for sweets and desserts (median 23 g)
- Fat13.6 gin the top quarter of sweets and desserts (median 8.1 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 5.5 g)
- Sodium68.2 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0.029 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 30.8 µg |
|---|
Other components (2)
| Water L | 70.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Umpqua
- Barcode
- 0071203087570
- Quantity
- 1.42 L
- Label serving
- 88 g
- Category
- Ice creams and sorbets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Cream, Sugar, Corn Syrup, Walnuts, Nonfat Milk, Whey Powder, Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Natural Maple Flavor, Caramel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cookie Dough Naturli | 239 | 0.9 g | 32 g | 12 g |
| Pistachio Ice Cream Rebel | 239 | 3.4 g | 17 g | 21.6 g |
| Daim GB Glass | 239 | 2.5 g | 32 g | 11 g |
| Strawberries and Cream Tillamook | 239 | 4.3 g | 26.1 g | 13 g |
| Autentico italiano gelato G7 | 238 | 3.8 g | 26.2 g | 12.5 g |
| Dessert facon mont blanc glacés Picard | 238 | 2.9 g | 44 g | 5.6 g |
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| Coupes glacées verre 3 cioccolato - 2 x 90g U | 237 | 3 g | 27 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple nut ice cream?
100 g of Maple nut ice cream has 239 kcal. Serving, 88 g (88 g): about 210 kcal.
How much protein is in Maple nut ice cream?
Maple nut ice cream contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 88 g (88 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.7 g).
How many carbs are in Maple nut ice cream?
Maple nut ice cream has 22.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple nut ice cream?
Maple nut ice cream contains 13.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Maple nut ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), Riboflavin (B2) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple nut ice cream?
100 g contains 68.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071203087570. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.