Maple Ham
Packaged product Meat Chris Brothers
Maple Ham contains 100 kcal per 100 g. A serving, 5 slices, 60 g (60 g) provides about 60 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (107 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 1,217 mg | 53% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of meat (median 17.9 g)
- Sugars3.3 gabove the median for meat (median 1.8 g)
- Fat3.3 gabove the median for meat (median 2.7 g)
- Saturated fat1.7 gin the top quarter of meat (median 0.88 g)
- Sodium1,217 mgin the top quarter of meat (median 750 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chris Brothers
- Barcode
- 0060229162583
- Label serving
- 5 slices (60 g)
- Category
- deli-meat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Boneless Ham Chris Brothers | 103 | 15.5 g | 1.7 g | 3.4 g |
| Smoked Boneless Ham Chris Brothers | 93 | 14.7 g | 1.3 g | 3.3 g |
| Herb Roasted Turkey Breast Columbus | 107 | 23.2 g | 1.8 g | 0.89 g |
| Oven Roasted Turkey Breast Individual Turkey Breasts | 107 | 19.6 g | 1.8 g | 1.8 g |
| Mesquite Smoked Turkey Breast Zueni Mates DELI STYLE | 107 | 16.1 g | 5.4 g | 1.8 g |
| Cracked Peppercorn Turkey Breast H-E-B Organics | 107 | 19.6 g | 1.8 g | 2.7 g |
| Black Forest Beechwood Smoked Ham PRIMA DELLA | 107 | 17.9 g | 3.6 g | 2.7 g |
| Organic Hickory Smoked Turkey Breast Trader Joe's | 107 | 21.4 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Ham?
100 g of Maple Ham has 100 kcal. Serving, 5 slices, 60 g (60 g): about 60 kcal.
Is Maple Ham high in protein?
Maple Ham contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 5 slices, 60 g (60 g). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Maple Ham?
Maple Ham has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Ham?
Maple Ham contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maple Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Ham?
100 g contains 1,217 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060229162583. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.