Maple Graham
Packaged product Breakfast Cereals Oat Haus
Maple Graham contains 400 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 13.3 g)
- Saturated fat10 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium83.3 mgabove the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Graham?
100 g of Maple Graham has 400 kcal. Serving, 0.333 cup, 30 g (30 g): about 120 kcal.
How much protein is in Maple Graham?
Maple Graham contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Maple Graham?
Maple Graham has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Graham?
Maple Graham contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Maple Graham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Graham?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850023066541. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.