maple french toast
Packaged product Bread and Baked Goods Thomas'
Maple french toast contains 246 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.6 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 8.2 g | 16% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium344 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 49.2 g | 49.2 g |
| Fat | 0 g | 1.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 6.6 g | 6.6 g |
| Sodium | 344 mg | 344 mg |
Product details
- Brand
- Thomas'
- Barcode
- 0048121900632
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Bread Natures Promise | 246 | 8.8 g | 50.9 g | 1.8 g |
| Whole wheat pita pocket bread Middle East Baking Co. | 246 | 7 g | 50.9 g | 0 g |
| Avocado seven grain dinner rolls The Avocado Bread Company | 246 | 10.5 g | 45.6 g | 4.4 g |
| Wegmans organic soft white bread Wegmans | 246 | 8.8 g | 47.4 g | 2.6 g |
| Large French Bread Cusano's | 246 | 8.8 g | 47.4 g | 1.8 g |
| Cheesy Chicken Pita Roll Penny Ready | 246 | 7.9 g | 19 g | 15 g |
| Firecracker Jalapeno Poppers Heb | 246 | 7.9 g | 6.4 g | 21.4 g |
| Homestyle Long French Bread Damato's Bakery | 246 | 8.8 g | 49.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maple french toast?
100 g of maple french toast has 246 kcal.
How much protein is in maple french toast?
Maple french toast contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in maple french toast?
Maple french toast has 49.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.6 g of sugars.
How much fat is in maple french toast?
Maple french toast contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does maple french toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in maple french toast?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121900632. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2530172. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.