Maple Donut Shake
Packaged product Nuts and Seeds Spylt
Maple Donut Shake contains 28 kcal per 100 g. A serving, 1 can, 11 fl oz (325 g) provides about 90 kcal.
Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 89.1 mg | 4% |
| Total carbohydrates L | 0.31 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 73.8 µg | 8% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 154 mg | 12% |
| Potassium L | 33.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95%
- Carbohydrates 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for nuts and seeds (median 10 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium89.1 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spylt
- Barcode
- 0850045887384
- Label serving
- 1 can (11 fl oz)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Pineapple Sol-Ja Juice | 28 | 0 g | 6.8 g | 0 g |
| Coconut Cranberry Sol-Ja Juice | 28 | 0 g | 6.8 g | 0 g |
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| Minute Maid Fruit Punch Minute Maid | 28 | 0.04 g | 7.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Donut Shake?
100 g of Maple Donut Shake has 28 kcal. Serving, 1 can, 11 fl oz (325 g): about 90 kcal.
How much protein is in Maple Donut Shake?
Maple Donut Shake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 can, 11 fl oz (325 g). About 95% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Maple Donut Shake?
Maple Donut Shake has 0.31 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Donut Shake?
Maple Donut Shake contains 0 g of fat per 100 g.
What vitamins and minerals does Maple Donut Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Donut Shake?
100 g contains 89.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045887384. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.