Maple Cinnamon Overnight Oats
Packaged product Grains and Pasta Mush
Maple Cinnamon Overnight Oats contains 163 kcal per 100 g. A serving, 1 container, 141 g (141 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85.1 mg | 4% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars9.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.5 g)
- Sodium85.1 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0750003924567
- Label serving
- 1 container (141 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28.7 g | 2.3 g |
| Pasta salat Snack Time | 163 | 6.5 g | 20 g | 5.9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Black Rice Imperial Grain | 163 | 4.2 g | 31.3 g | 1.8 g |
| Couscous parfumé Tipiak | 163 | 5.8 g | 32 g | 1.3 g |
| Mexican Style Grains The Grain Group | 163 | 4.9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4.7 g | 23 g | 4.5 g |
| Mixed Olive Grains Lidl | 163 | 4.4 g | 26.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Cinnamon Overnight Oats?
100 g of Maple Cinnamon Overnight Oats has 163 kcal. Serving, 1 container, 141 g (141 g): about 230 kcal.
How much protein is in Maple Cinnamon Overnight Oats?
Maple Cinnamon Overnight Oats contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 container, 141 g (141 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Maple Cinnamon Overnight Oats?
Maple Cinnamon Overnight Oats has 23.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Cinnamon Overnight Oats?
Maple Cinnamon Overnight Oats contains 5.7 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Maple Cinnamon Overnight Oats?
100 g contains 85.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750003924567. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.