Maple & Brown Sugar Protein Oatmeal
Packaged product Meals and Dishes Quaker
Maple & Brown Sugar Protein Oatmeal contains 367 kcal per 100 g. A serving, 60 g (60 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 18.3 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0.17 µg | 0.8% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars18.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.2 g)
- Sodium333 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000578964
- Label serving
- 60 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger skillet meal Fareway | 367 | 10 g | 70 g | 16.7 g |
| Pizza mozzarella Armstrong | 367 | 23.3 g | 3.3 g | 26.7 g |
| Special Pizza Blend (Mozzarella Cheddar) Mondo | 367 | 23.3 g | 0 g | 30 g |
| Fruit & Cream Instant Oatmeal Meijer | 367 | 10 g | 76.7 g | 5 g |
| Blueberries & Cream Instant Oatmeal 30g Packet Food Lion | 367 | 10 g | 73.3 g | 5 g |
| Taco & Tortilla Mix Happy Yak | 367 | 33.3 g | 55 g | 2.5 g |
| Fromage pizza mozzarella Avril | 367 | 23.3 g | 3.3 g | 26.7 g |
| Pizza Mozzarella Value Priced | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Brown Sugar Protein Oatmeal?
100 g of Maple & Brown Sugar Protein Oatmeal has 367 kcal. Serving, 60 g (60 g): about 220 kcal.
Is Maple & Brown Sugar Protein Oatmeal high in protein?
Maple & Brown Sugar Protein Oatmeal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 60 g (60 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Maple & Brown Sugar Protein Oatmeal?
Maple & Brown Sugar Protein Oatmeal has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Brown Sugar Protein Oatmeal?
Maple & Brown Sugar Protein Oatmeal contains 5 g of fat per 100 g.
What vitamins and minerals does Maple & Brown Sugar Protein Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Brown Sugar Protein Oatmeal?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000578964. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.