Maple Brown Sugar Instant Oatmeal
Packaged product Meals and Dishes Prodough
Maple Brown Sugar Instant Oatmeal contains 374 kcal per 100 g. A serving, 1 container, 49.5 g (49.5 g) provides about 185 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 45% of the Daily Value for calcium, 22% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.4 g | 73% |
| Calcium L | 590 mg | 45% |
| Iron L | 4 mg | 22% |
| Magnesium L | 28.3 mg | 7% |
| Potassium L | 543 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 52%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium475 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prodough
- Barcode
- 0850046726316
- Label serving
- 1 container (49.5 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850046726316. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.