Maple & Brown Sugar Instant Oatmeal
Packaged product Grains and Pasta Nice!
Maple & Brown Sugar Instant Oatmeal contains 372 kcal per 100 g. A serving, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 322 kcal per 100 g across 68 products.
100 g provides 47% of the Daily Value for iron and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 349 mg | 27% |
| Iron L | 8.4 mg | 47% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of grains and pasta (median 14 g)
- Fiber7 gin the lowest quarter of grains and pasta (median 29 g)
- Sugars27.9 gin the top quarter of grains and pasta (median 13 g)
- Fat4.7 gin the top quarter of grains and pasta (median 3.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium605 mgin the top quarter of grains and pasta (median 402 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.2 g |
|---|
Product details
- Brand
- Nice!
- Barcode
- 0195602034307
- Quantity
- 15.1 oz
- Label serving
- 43 g
- Category
- Wheat bran sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, salt, calcium carbonate, guar gum, natural flavor, caramel color, ferric orthophosphate, vitamin A palmitate, niacinamide, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NutriFibra Princesa | 381 | 14.8 g | 70.9 g | 3.8 g |
| NutriFibra Princesa | 381 | 14.8 g | 70.9 g | 3.8 g |
| Cereali con prebiotici benesì Coop | 390 | 13 g | 44 g | 12 g |
| High Fibre Bran Sainsbury's | 350 | 13.8 g | 54 g | 4 g |
| High Fibre Bran Tesco | 350 | 13.6 g | 54 g | 3.9 g |
| High Fibre Bran Co Op | 343 | 14 g | 52 g | 3.6 g |
| Fibra sticks Eroski | 343 | 15 g | 46 g | 4.5 g |
| Bran sticks Esselunga | 343 | 15 g | 46 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
100 g of Maple & Brown Sugar Instant Oatmeal has 372 kcal. Serving, 43 g (43 g): about 160 kcal.
How much protein is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 14 g).
How many carbs are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Maple & Brown Sugar Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Brown Sugar Instant Oatmeal?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602034307. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.