How many calories are in Maple & Brown Sugar Flavour Supergrains Oatmeal?

100 g of Maple & Brown Sugar Flavour Supergrains Oatmeal has 368 kcal. Serving, 1 packet, 38 g (38 g): about 140 kcal.

Is Maple & Brown Sugar Flavour Supergrains Oatmeal high in protein?

Maple & Brown Sugar Flavour Supergrains Oatmeal contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 packet, 38 g (38 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Maple & Brown Sugar Flavour Supergrains Oatmeal?

Maple & Brown Sugar Flavour Supergrains Oatmeal has 73.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple & Brown Sugar Flavour Supergrains Oatmeal?

Maple & Brown Sugar Flavour Supergrains Oatmeal contains 5.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Maple & Brown Sugar Flavour Supergrains Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (164% DV), iron (73% DV), Vitamin B6 (35% DV), Pantothenic acid (B5) (32% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple & Brown Sugar Flavour Supergrains Oatmeal?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple & Brown Sugar Flavour Supergrains Oatmeal

Packaged product Meals and Dishes Blue Menu

Maple & Brown Sugar Flavour Supergrains Oatmeal contains 368 kcal per 100 g. A serving, 1 packet, 38 g (38 g) provides about 140 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 164% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 35% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

10.5 gprotein

73.7 gcarbohydrates

5.3 gfat

140kcal in serving, 1 packet, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	5.3 g	7%
Saturated fat L	1.1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	158 mg	7%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	10.5 g	38%
Total sugars L	15.8 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	2 mg	164%
Pantothenic acid (B5) L	1.6 mg	32%
Vitamin B6 L	0.59 mg	35%
Folate (B9) L	105 µg	26%
Choline L	0 mg	0%
Calcium L	78.9 mg	6%
Iron L	13.2 mg	73%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	329 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for meals and dishes (median 10 g)
Fiber10.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars15.8 gin the top quarter of meals and dishes (median 2.6 g)
Fat5.3 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
Sodium158 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	2.4 g
Omega-3 fatty acids L	0.79 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Blue Menu
Barcode: 0060383161804
Label serving: 1 packet (38 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383161804. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "MAPLE & BROWN SUGAR FLAVOUR SUPERGRAINS OATMEAL". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.