Maple Blueberry Bar
Packaged product Fruits Mezcla
Maple Blueberry Bar contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 42% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 25 g | 50% |
| Calcium L | 183 mg | 14% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fruits (median 0.71 g)
- Fiber10 gin the top quarter of fruits (median 1.5 g)
- Sugars15 gabove the median for fruits (median 11.9 g)
- Fat12.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat6.3 gin the top quarter of fruits (median 0.028 g)
- Sodium500 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pea protein, rice starch, tapioca syrup, sugar, almond butter, tapioca fiber, vegetable glycerin, pea fiber, dried blueberries, cultivated blueberries, apple juice concentrate, sunflower oil, quinoa crisps, palm kernel oil, coconut oil, maple syrup, natural flavor, salt, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Blueberry Bar?
100 g of Maple Blueberry Bar has 400 kcal. Serving, 1 bar, 40 g (40 g): about 160 kcal.
Is Maple Blueberry Bar high in protein?
Maple Blueberry Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 24% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Maple Blueberry Bar?
Maple Blueberry Bar has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Blueberry Bar?
Maple Blueberry Bar contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Maple Blueberry Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Blueberry Bar?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046582240. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.