Maple and brown sugar oatmeal
Packaged product Meals and Dishes OPTAVIA
Maple and brown sugar oatmeal contains 372 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 10.1 g | |
| Protein L | 37.2 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber13.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars10.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- OPTAVIA
- Barcode
- 0017642779317
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Variety Pack Instant Oatmeal Signature Select | 372 | 9.3 g | 74.4 g | 4.7 g |
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| Maple & Brown Sugar Oatmeal Food Club | 372 | 9.3 g | 74.4 g | 4.7 g |
| 5 grain + seed oatmeal Banana Nut Purely Elizabeth | 372 | 16.3 g | 67.4 g | 7 g |
| instant oatmeal cinnamon and spice Best Choice | 372 | 9.3 g | 74.4 g | 4.7 g |
| Chocolate Coconut Meal Replacement Everyday Transform | 372 | 46.5 g | 23.3 g | 14 g |
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| Instant Oatmeal - Maple & Brown Sugar Good Graces | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0017642779317. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.