maple & almond granola
Packaged product Breakfast Cereals freedom crafted blends
Maple & almond granola contains 426 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 149 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 65.7 mg | 3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars8.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat15.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium65.7 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- freedom crafted blends
- Barcode
- 9326666610539
- Label serving
- 1 portion (35 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oh! Granola bar Oh! Nature | 426 | 5.7 g | 71.4 g | 13.1 g |
| Granola Bar Lizzie’s | 426 | 6.9 g | 48.9 g | 20.6 g |
| Gut Happy Probiotic Granola Kashi | 426 | 8.9 g | 69.3 g | 15.8 g |
| Kernza Granola 40 Century Grain | 426 | 12.8 g | 51.1 g | 25.5 g |
| Granola artesanal Tribu | 426 | 14.8 g | 37 g | 29.6 g |
| CheErios oat crunch Cheerios | 426 | 7.4 g | 77.8 g | 9.3 g |
| Cerealology Morning Sunshine H-E-B | 426 | 9.3 g | 75.9 g | 9.3 g |
| Vanilla Almond Granola Nature's Promise | 426 | 10 g | 66.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666610539. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.