How many calories are in Maple Almond Granola?

100 g of Maple Almond Granola has 436 kcal. Serving, 0.5 cup, 55 g (55 g): about 240 kcal.

Is Maple Almond Granola high in protein?

Maple Almond Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Maple Almond Granola?

Maple Almond Granola has 58.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple Almond Granola?

Maple Almond Granola contains 20 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Maple Almond Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Almond Granola?

100 g contains 72.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maple Almond Granola

Packaged product Breakfast Cereals Co-op Gold

Maple Almond Granola contains 436 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 240 kcal.

Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

10.9 gprotein

58.2 gcarbohydrates

20 gfat

240kcal in serving, 0.5 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	20 g	26%
Saturated fat L	2.7 g	14%
Trans fat L	0.18 g
Cholesterol L	0 mg	0%
Sodium L	72.7 mg	3%
Total carbohydrates L	58.2 g	21%
Dietary fiber L	7.3 g	26%
Total sugars L	10.9 g
Protein L	10.9 g	22%
Calcium L	54.5 mg	4%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 51%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars10.9 gbelow the median for breakfast cereals (median 17.8 g)
Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
Sodium72.7 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co-op Gold
Barcode: 0057316212610
Label serving: 0.5 cup (55 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057316212610. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.