Manuka Smoked Hot Roasted Ham
Manuka Smoked Hot Roasted Ham contains 185 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 185 kcal.
Roughly 65% of its calories come from fat, with 28% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for meat (median 17.1 g)
- Fat13.5 gabove the median for meat (median 8.8 g)
- Saturated fat4.7 gabove the median for meat (median 3.2 g)
- Sodium1,140 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humza meat samoussa Quick frozen | 185 | 7.7 g | 31.9 g | 5.9 g |
| Grass Fed Beef Ribeye Members Mark | 185 | 19.4 g | 0 g | 11.5 g |
| Meat free ham style slices Tesco | 185 | 22.9 g | 8.8 g | 6.1 g |
| Lamb Leg Bone In Heb Natural | 185 | 19.4 g | 0 g | 11.5 g |
| Kirkland Ground Beef 88% Lean /12 % Fat Kirkland | 185 | 19.4 g | 0 g | 11.5 g |
| 88% Lean 12% Fat Ground Beef Kirkland | 185 | 19.4 g | 0 g | 11.5 g |
| Beef Sukiyaki Musubi Hana-Musubi | 185 | 4.4 g | 35.7 g | 2.7 g |
| Pork Chops Center Cut Aldi | 185 | 20.3 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0270453002603. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.