Manuka Smoked Ham
Manuka Smoked Ham contains 116 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 38 kcal.
Roughly 49% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 994 mg | 43% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the lowest quarter of meat (median 21 g)
- Sugars1.5 gin the top quarter of meat (median 0.5 g)
- Fat4.8 gabove the median for meat (median 4.5 g)
- Saturated fat2.1 gabove the median for meat (median 1.8 g)
- Sodium994 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosmarin Schinken Hofer/Aldi | 116 | 20 g | 1.5 g | 3 g |
| Pastrami Birchwood | 116 | 22.3 g | 1.4 g | 2.3 g |
| Pastrami Birchwood | 116 | 22.3 g | 1.4 g | 2.3 g |
| Nußschinken Greußener | 116 | 23 g | 1.2 g | 2 g |
| Dès de jambon U | 116 | 18 g | 2 g | 4 g |
| Epaule cuite Ma Charcut' Rit Bio | 116 | 22 g | 0.5 g | 3.3 g |
| Toastschinken Spar Natur pur | 116 | 21 g | 1.1 g | 3 g |
| Cooked Ham Trimmings BM Foods Ltd | 116 | 19 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manuka Smoked Ham?
100 g of Manuka Smoked Ham has 116 kcal. Serving, 1 serving, 33 g (33 g): about 38 kcal.
Is Manuka Smoked Ham high in protein?
Manuka Smoked Ham contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 4.7 g in serving, 1 serving, 33 g (33 g). About 49% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Manuka Smoked Ham?
Manuka Smoked Ham has 3.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manuka Smoked Ham?
Manuka Smoked Ham contains 4.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Manuka Smoked Ham?
100 g contains 994 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421000262. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.