How many calories are in Manuka Honey 250+ MGO?

100 g of Manuka Honey 250+ MGO has 348 kcal. Serving, 100 g (100 g): about 348 kcal.

How much protein is in Manuka Honey 250+ MGO?

Manuka Honey 250+ MGO contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.1 g in serving, 100 g (100 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.2 g).

How many carbs are in Manuka Honey 250+ MGO?

Manuka Honey 250+ MGO has 86.9 g of total carbohydrates per 100 g, including 0 g of fiber and 85.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manuka Honey 250+ MGO?

Manuka Honey 250+ MGO contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Manuka Honey 250+ MGO?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manuka Honey 250+ MGO

Packaged product Sweets and Desserts Rowse

Manuka Honey 250+ MGO contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.1% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

0.1 gprotein

86.9 gcarbohydrates

0.1 gfat

348kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	86.9 g	32%
Dietary fiber L	0 g	0%
Total sugars L	85.9 g
Added sugars L	0 g	0%
Protein L	0.1 g	0.2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.069 mg	5%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.069 mg	1%
Vitamin B6 L	0.092 mg	5%
Folate (B9) L	2 µg	0.5%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	7.9 mg	0.6%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	70.3 mg	1%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Carbohydrates 100%
Fat 0.3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.1 gbelow the median for sweets and desserts (median 0.2 g)
Sugars85.9 gin the top quarter of sweets and desserts (median 78.6 g)
Fat0.1 gabove the median for sweets and desserts (median 0 g)
Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
Sodium100 mgin the top quarter of sweets and desserts (median 4.1 mg)
Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels
Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	17.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Rowse
Barcode: 5011273002160
Label serving: 100 g
Category: Manuka honeys
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Manuka Honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

Similar products

Food	Calories	Protein	Carbs	Fat
Authentic Manuka Rowse	348	0.1 g	86.9 g	0.1 g
Honey Rowse	348	0.1 g	86.9 g	0.1 g
Manuka Egmont	347	0.1 g	83.6 g	0.6 g
Manuka Honey Waitmete Honey	347	1 g	84 g	1 g
Manuka Honey 70+ H&B	347	0.5 g	84 g	0.6 g
Manuka Honey MGO 83+ Multifloral Egmont Honey	347	1 g	84 g	1 g
MGO-263 Manuka Honey Manuka Health	350	0 g	80 g	0 g
Manuka Honey Deluxe	350	0.1 g	86.9 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011273002160. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.