Manuka Ham
Packaged product Meat Farmland
Manuka Ham contains 94 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 47 kcal.
Roughly 79% of its calories come from protein, with 12% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.7 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 10%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,210 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Smoked Beef Woolworths | 94 | 19 g | 1 g | 1.2 g |
| Leg Ham The Deli | 94 | 13.8 g | 3.3 g | 2.6 g |
| Primo shaved virginian ham Coles | 94 | 13.8 g | 3.3 g | 2.6 g |
| Savoury beef mince Carb: Green Beans Only My Fitness Kitchen | 94 | 10.4 g | 8.3 g | 2.1 g |
| 95/5 Ground beef wegmans | 94 | 15 g | 0 g | 3.8 g |
| Grass Fed Beef Bolognese Dineamic | 94 | 10 g | 4 g | 4 g |
| Beef bourguignon Aldi | 94 | 12.1 g | 4.9 g | 2.8 g |
| Bacon Ahumado Sin Corteza Monells | 94 | 4.9 g | 0.33 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manuka Ham?
100 g of Manuka Ham has 94 kcal. Serving, 1 portion, 50 g (50 g): about 47 kcal.
Is Manuka Ham high in protein?
Manuka Ham contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 50 g (50 g). About 79% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Manuka Ham?
Manuka Ham has 2.2 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manuka Ham?
Manuka Ham contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Manuka Ham?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421026426468. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.