Manna butter
Packaged product Fats and Oils Manna Organics
Manna butter contains 571 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 160 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 89% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 64 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 16.1 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for fats and oils (median 17.9 g)
- Fiber7.1 gabove the median for fats and oils (median 6.2 g)
- Sugars14.3 gabove the median for fats and oils (median 8.3 g)
- Fat50 gabove the median for fats and oils (median 50 g)
- Saturated fat5.4 gin the lowest quarter of fats and oils (median 7.8 g)
- Sodium179 mgabove the median for fats and oils (median 114 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 50 g | 50 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Manna Organics
- Barcode
- 0814377010322
- Label serving
- 2 Tbsp (28 g)
- Category
- Vegetable fats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut butter Faith Walk Designs Inc. | 571 | 17.9 g | 28.6 g | 50 g |
| Manna butter coconut cashew toasted Manna Organics | 571 | 14.3 g | 32.1 g | 46.4 g |
| Roasted & salted sunflower kernels, roasted & salted Clover Valley | 571 | 21.4 g | 21.4 g | 50 g |
| Butter 2.0 featuring virgin coconut oil Melt | 571 | 0 g | 7.1 g | 64.3 g |
| Sprouted Pumpkin Seed Butter Windy City Organics Llc. | 571 | 32.1 g | 14.3 g | 57.1 g |
| Almond Butter Smooth Maisie Jane's | 571 | 21.4 g | 21.4 g | 50 g |
| Smooth Butter Maisie Jane's | 571 | 21.4 g | 21.4 g | 50 g |
| Big spoon roasters, almond ginger Big Spoon Roasters | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628129. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0814377010322. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.