Manini's, Multi-Grain Flour
Packaged product Grains and Pasta Maninis
Manini's, Multi-Grain Flour contains 360 kcal per 100 g. A serving, 0.5 cup, 75 g (75 g) provides about 270 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber8 gabove the median for grains and pasta (median 6.7 g)
- Sugars2.7 gbelow the median for grains and pasta (median 12 g)
- Fat4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium480 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 76 g | 76 g |
| Fat | 4 g | 4 g |
| Fiber | 8 g | 8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 480 mg | 480 mg |
Product details
- Brand
- Maninis
- Barcode
- 0855109006046
- Label serving
- 0.5 cup (75 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour blend (whole millet flour, tapioca flour, teff flour, organic sorghum flour, organic quinoa flour, organic amaranth flour, organic flax meal), potato starch, teff, organic flax, xanthan gum, organic coconut palm sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manini's, Multi-Grain Flour?
100 g of Manini's, Multi-Grain Flour has 360 kcal. Serving, 0.5 cup, 75 g (75 g): about 270 kcal.
How much protein is in Manini's, Multi-Grain Flour?
Manini's, Multi-Grain Flour contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 75 g (75 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Manini's, Multi-Grain Flour?
Manini's, Multi-Grain Flour has 76 g of total carbohydrates per 100 g, including 8 g of fiber and 2.7 g of sugars.
How much fat is in Manini's, Multi-Grain Flour?
Manini's, Multi-Grain Flour contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Manini's, Multi-Grain Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manini's, Multi-Grain Flour?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069788. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0855109006046. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.