Manguo Basil Seed
Packaged product Nuts and Seeds Alia
Manguo Basil Seed contains 21 kcal per 100 g. A serving, 1 portion, 290 ml (290 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.6 mg | 1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.5 g | |
| Protein L | 0 g | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Potassium L | 13.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium27.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alia
- Barcode
- 8935330214860
- Label serving
- 1 portion (290 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Watee if Local Sensation Brand | 21 | 0 g | 5.4 g | 0 g |
| Żywiec & Truskawkąż Nuta Bazylii 0.0 Żywiec | 21 | 0 g | 5.4 g | 0 g |
| Coconut Wtaer Goya | 21 | 0 g | 5.2 g | 0 g |
| Almond Coconut Blend Texas Food Oils Inc | 21 | 0.42 g | 2.1 g | 1.3 g |
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| California gold nutrition super greens California gold nutrition | 20 | 1 g | 3 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manguo Basil Seed?
100 g of Manguo Basil Seed has 21 kcal. Serving, 1 portion, 290 ml (290 g): about 60 kcal.
How much protein is in Manguo Basil Seed?
Manguo Basil Seed contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 290 ml (290 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Manguo Basil Seed?
Manguo Basil Seed has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manguo Basil Seed?
Manguo Basil Seed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Manguo Basil Seed?
100 g contains 27.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935330214860. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.