Mango&pistachio but mix
Packaged product Fruits Waitrose
Mango&pistachio but mix contains 451 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 47.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of fruits (median 0.71 g)
- Sugars47.5 gin the top quarter of fruits (median 11.4 g)
- Fat21 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.3 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Dried mango (40%), brazil nuts dried cranberries, pistachio nuts (15%). pineapple juice from concentrate, preservative sulphur dioxide, glazing agent sunflower oil ALLERGY ADYICE: For gllernens see ingradients in hold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Almond Cantuccini Melvados | 451 | 9.4 g | 64.6 g | 16.3 g |
| 1 Up Bar Berry MiiL | 451 | 27 g | 37.8 g | 21.1 g |
| Marzipan Orange Odense | 451 | 9 g | 52 g | 22 g |
| Mango Curry Eldorado | 451 | 0.7 g | 13 g | 44 g |
| Goodnessknows Cranberry & Almond Goodnessknows | 451 | 7.5 g | 56.8 g | 19.8 g |
| Mars Bar, Fun Size, Raspberry Smash Mars | 451 | 3.8 g | 71.9 g | 16.2 g |
| Orange Choc Ital | 451 | 7.1 g | 72.9 g | 12.9 g |
| Strawberry Matcha Tropeaka | 451 | 10 g | 35 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169367483. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.