Mangoes
Packaged product Fruits Oaxaca Fresh
Mangoes contains 57 kcal per 100 g. A serving, 1 mango, 124 g (124 g) provides about 70 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 40% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 36.3 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 13.7 mg | 1% |
| Zinc L | 0.089 mg | 0.8% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 0.57 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits (median 0.71 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars13.7 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oaxaca Fresh
- Barcode
- 0810017700028
- Label serving
- 1 mango (124 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Palenque | 57 | 0.81 g | 15.3 g | 0 g |
| Frozen pineapple chunks Vip | 57 | 0.47 g | 11.8 g | 0.12 g |
| Bebida à Base De Castanha De Caju Orgânica Maçã E Banana A Tal Da Castanha Mini Caixa 200ml A TAL DA CASTANHA | 57 | 1.5 g | 7.5 g | 0 g |
| Diced Mango Del Monte | 57 | 0 g | 12.9 g | 0 g |
| Mangos Kuali | 57 | 0.81 g | 15.3 g | 0 g |
| Citrus Salad Del Monte | 56 | 0.81 g | 12.9 g | 0 g |
| Mangos Bella Organic | 56 | 0.81 g | 15.3 g | 0 g |
| Fruits varies CARREFOUR FRANCE | 57 | 0.78 g | 12 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangoes?
100 g of Mangoes has 57 kcal. Serving, 1 mango, 124 g (124 g): about 70 kcal.
How much protein is in Mangoes?
Mangoes contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 mango, 124 g (124 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mangoes?
Mangoes has 15.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangoes?
Mangoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mangoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangoes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810017700028. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.