Mangoes
Packaged product Fruits My Berries
Mangoes contains 58 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 29 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.2 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for fruits (median 0.71 g)
- Sugars11.2 gbelow the median for fruits (median 11.9 g)
- Fat0.2 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium2 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Berries
- Barcode
- 0806809663930
- Label serving
- 1 portion (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Creative Gourmet | 58 | 1.8 g | 13.8 g | 0.2 g |
| Go! Berry & Dragon Fruit Smash Woolworths | 58 | 1.4 g | 11 g | 0.8 g |
| Probiotic Kefir Blueberry Nature's Promise | 58 | 4.6 g | 8.3 g | 0.83 g |
| Mango And Poblablano Pepper Salsa Selection | 58 | 0.67 g | 15 g | 0 g |
| Pineapple Slices 432g Sweet Valley | 58 | 0.28 g | 14.2 g | 0.093 g |
| Mango On A Stick When We Eat | 58 | 1.7 g | 15 g | 0 g |
| Mango Refreshing Fruit | 58 | 0.42 g | 10 g | 1.9 g |
| Mango Ice Bar Lotte Market | 58 | 0.83 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangoes?
100 g of Mangoes has 58 kcal. Serving, 1 portion, 50 g (50 g): about 29 kcal.
How much protein is in Mangoes?
Mangoes contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mangoes?
Mangoes has 11.6 g of total carbohydrates per 100 g, including 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangoes?
Mangoes contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mangoes?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0806809663930. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.