Mango Yogurt Bowl
Packaged product Dairy and Eggs Aldi
Mango Yogurt Bowl contains 118 kcal per 100 g. A serving, 1 bowl, 170 g (170 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for copper, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 12.1 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 45.6 µg | 11% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 83.5 mg | 7% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 16 µg | 11% |
| Chloride L | 81 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium8.8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.075 g |
Carotenoids (1)
| Beta-carotene L | 327 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4069365452073
- Quantity
- 6 oz
- Label serving
- 1 bowl (170 g)
- Category
- Yogurt bowl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO, GREEK YOGURT (MILK, STARTER CULTURES), STRAWBERRIES, COCONUT MILK (COCONUT EXTRACT, WATER), BANANA (BANANA, ANTIOXIDANTS: ASCORBIC ACID, CITRIC ACID), DARK CHOCOLATE (SUGAR, COCOA PASTE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), ALMOND FLAKES. CONTAINS: TREE NUTS (ALMOND), MILK, SOY. MAY CONTAIN OTHER TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAlmondMilkSugarCocoa butter
Frequently asked questions
How many calories are in Mango Yogurt Bowl?
100 g of Mango Yogurt Bowl has 118 kcal. Serving, 1 bowl, 170 g (170 g): about 200 kcal.
How much protein is in Mango Yogurt Bowl?
Mango Yogurt Bowl contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 bowl, 170 g (170 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Mango Yogurt Bowl?
Mango Yogurt Bowl has 14.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Yogurt Bowl?
Mango Yogurt Bowl contains 5.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mango Yogurt Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), Vitamin C (13% DV), Vitamin E (12% DV), Folate (B9) (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Yogurt Bowl?
100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365452073. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.