Mango Salsa
Packaged product Fruits Newman’s Own
Mango Salsa contains 88 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 163% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 14.7 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 29.4 mg | 163% |
| Potassium L | 0.59 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars14.7 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium706 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Newman’s Own
- Barcode
- 0020664003513
- Label serving
- 2 tbsp (34 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceto Plus Mango Wiberg | 88 | 0 g | 19 g | 0 g |
| Mango Salsa Newman's Own | 88 | 0 g | 20.6 g | 0 g |
| Strawberry Lemon Brandon’s | 88 | 0 g | 23.8 g | 0 g |
| Original strawberry Friendly Farms | 88 | 3.5 g | 14.7 g | 1.2 g |
| Kool Aid Cherry Yoplait | 88 | 2.9 g | 18.2 g | 0.59 g |
| Summer Strawberry Jamaganset | 88 | 0 g | 23.5 g | 0 g |
| Original raspberry Friendly Farms | 88 | 3.5 g | 14.7 g | 1.2 g |
| Original Cherry Friendly Farms | 88 | 3.5 g | 14.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Salsa?
100 g of Mango Salsa has 88 kcal. Serving, 2 tbsp, 34 g (34 g): about 30 kcal.
How much protein is in Mango Salsa?
Mango Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 34 g (34 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Mango Salsa?
Mango Salsa has 20.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Salsa?
Mango Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Salsa?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020664003513. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.