Mango Real Fruit Yogurt
Packaged product Dairy and Eggs Brooklea
Mango Real Fruit Yogurt contains 84 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 134 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (82 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.7 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.43 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 4.1 g)
- Fiber0.11 gabove the median for dairy and eggs (median 0 g)
- Sugars12.2 gabove the median for dairy and eggs (median 9.2 g)
- Fat1.9 gabove the median for dairy and eggs (median 1.6 g)
- Saturated fat1.2 gabove the median for dairy and eggs (median 0.89 g)
- Sodium8.8 mgin the lowest quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.6 µg |
|---|
Other components (3)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Milk, Skim Milk, Milk Solids, Mango (7%), Sugar, Water, Gelatine, Thickener (1442), Natural Flavours, Natural Colours (160a, 160c), Acidity Regulators (331, 330), Live Yogurt Cultures (Milk) (Streptococcus thermophilus, Lactobacillus bulgaricus). CONTAINS MILK. Keep refrigerated. Store below 4 °C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Set style yogourt strawberry Riviera | 83 | 4.2 g | 8.3 g | 2.9 g |
| Yogurt tubes Aliments Ultima Inc | 83 | 3.3 g | 13.3 g | 1.7 g |
| Peach Kefir | 83 | 3.3 g | 9.2 g | 3.8 g |
| Fruit Yoghurt Pog Aldi | 84 | 6.6 g | 10.9 g | 1.6 g |
| Reduced fat non-dairy yogurt Almond Dream | 84 | 0.88 g | 16.7 g | 1.8 g |
| Yaourt Inex | 84 | 4 g | 13.7 g | 1.5 g |
| Capretta goat yogurt Sierra Nevada Cheese Company | 84 | 9.7 g | 3.1 g | 4 g |
| Yogur de oveja Yaranza | 84 | 5 g | 3.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Real Fruit Yogurt?
100 g of Mango Real Fruit Yogurt has 84 kcal. Serving, 1 portion, 160 g (160 g): about 134 kcal.
How much protein is in Mango Real Fruit Yogurt?
Mango Real Fruit Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 160 g (160 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Mango Real Fruit Yogurt?
Mango Real Fruit Yogurt has 12.4 g of total carbohydrates per 100 g, including 0.11 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Real Fruit Yogurt?
Mango Real Fruit Yogurt contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mango Real Fruit Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (15% DV), Riboflavin (B2) (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Real Fruit Yogurt?
100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700026298. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.