Mango Pineapple Pico de Gallo Salsa
Packaged product Soups and Sauces Trader Joe's
Mango Pineapple Pico de Gallo Salsa contains 33 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
100 g provides 18% of the Daily Value for Vitamin C, 10% of the Daily Value for selenium and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 15.9 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 40.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 25.1 mg | 2% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.093 mg | 4% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 226 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.9 g)
- Sugars6.7 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 12.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium267 mgin the lowest quarter of soups and sauces (median 511 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.022 g |
|---|---|
| Polyunsaturated fat L | 0.065 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.054 g |
Carotenoids (1)
| Beta-carotene L | 447 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00820776
- Quantity
- 12 oz
- Label serving
- 1 serving (30 g)
- Category
- Dips
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chunky Salsa Compliments | 33 | 1.7 g | 6.7 g | 0 g |
| Gourmet Salsa Medium Mateo's | 33 | 0 g | 6.7 g | 0 g |
| Salsa Picante El Molino | 33 | 1.7 g | 6.7 g | 0.17 g |
| Pico de Gallo Somos | 33 | 0 g | 6.7 g | 0 g |
| Tomatillo Salsa 505 | 33 | 0 g | 6.7 g | 0 g |
| Mild Picante Sauce Great Value | 33 | 0 g | 6.7 g | 0 g |
| Mild Salsa Late July | 33 | 0 g | 6.7 g | 0 g |
| Salsa Extra Chunky Mild President's Choice | 33 | 1.7 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00820776. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.