Mango & Pineapple Overnight Oats

Packaged product Grains and Pasta simply delicious

Mango & Pineapple Overnight Oats contains 171 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g
4.5 gprotein
24 gcarbohydrates
6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 6 g 8%
Saturated fat L 3.2 g 16%
Sodium L 16 mg 0.7%
Total carbohydrates L 24 g 9%
Dietary fiber L 2.2 g 8%
Total sugars L 20 g
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 57%Fat: 32%171kcal / 100 g
  • Protein 11%
  • Carbohydrates 57%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.2 gbelow the median for grains and pasta (median 3 g)
  • Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat6 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat3.2 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium16 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
simply delicious
Barcode
5013543009725
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5013543009725. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Source description: "MANGO & PINEAPPLE OVERNIGHT OATS". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango & Pineapple Overnight Oats?

100 g of Mango & Pineapple Overnight Oats has 171 kcal.

How much protein is in Mango & Pineapple Overnight Oats?

Mango & Pineapple Overnight Oats contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Mango & Pineapple Overnight Oats?

Mango & Pineapple Overnight Oats has 24 g of total carbohydrates per 100 g, including 2.2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango & Pineapple Overnight Oats?

Mango & Pineapple Overnight Oats contains 6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Mango & Pineapple Overnight Oats?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.