Mango Panko Prawn Roll
Packaged product Bread and Baked Goods Sushi Izu
Mango Panko Prawn Roll contains 211 kcal per 100 g. A serving, 1 portion, 291 g (291 g) provides about 614 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 9.4 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars9.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi Izu
- Barcode
- 0023012206581
- Label serving
- 1 portion (291 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Tuscany bread Giant Eagle | 211 | 7 g | 40.4 g | 2.6 g |
| Yellow Corn Tortillas Giant | 211 | 5.3 g | 47.4 g | 1.3 g |
| Protein Tortillas L’oven Fresh | 211 | 21.1 g | 29.8 g | 5.3 g |
| Hunters Chicken & Bacon Flatbread Rustlers | 211 | 15.5 g | 23.8 g | 5.4 g |
| Rustic italian Bread New Cascadia | 211 | 5.3 g | 43.9 g | 1.8 g |
| Yellow Corn Tortillas La Favorite | 211 | 5.3 g | 47.4 g | 0 g |
| English Muffin David’s Deli | 211 | 7 g | 42.1 g | 0.88 g |
| Extra Thin Tortillas Mission | 211 | 5.3 g | 43.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Panko Prawn Roll?
100 g of Mango Panko Prawn Roll has 211 kcal. Serving, 1 portion, 291 g (291 g): about 614 kcal.
How much protein is in Mango Panko Prawn Roll?
Mango Panko Prawn Roll contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 291 g (291 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Mango Panko Prawn Roll?
Mango Panko Prawn Roll has 30.6 g of total carbohydrates per 100 g, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Panko Prawn Roll?
Mango Panko Prawn Roll contains 7.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mango Panko Prawn Roll?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012206581. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.