Mango
Packaged product Fruits Nature's Harvest
Mango contains 325 kcal per 100 g. A serving, 11 pieces, 40 g (40 g) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 52.5 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.6 g)
- Fiber2.5 gin the top quarter of fruits (median 1.6 g)
- Sugars52.5 gin the top quarter of fruits (median 13 g)
- Fat0 gin the lowest quarter of fruits (median 0.25 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium88 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 82.5 g | 82.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 52.5 g | 52.5 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0071725727312
- Label serving
- 11 PIECES (40 g)
- Category
- Mangoes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango, sugar, citric acid, calcium chloride (for product texture), sulfur dioxide (to preserve color), natural flavor, colored with (yellow 5, yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Whole Foods Market | 325 | 2.5 g | 77.5 g | 0 g |
| Bio Mangos Ja Natürlich | 327 | 2.5 g | 70 g | 2 g |
| Organic mango Grape Tree | 320 | 2 g | 72 g | 0.9 g |
| Mangue Naturaplan | 331 | 3.3 g | 69 g | 2.5 g |
| Tranches de mangue Nature Active Bio | 332 | 0.01 g | 70 g | 2 g |
| Bio Mango KoRo | 318 | 3.6 g | 67 g | 2.2 g |
| Mango Sunrise Natural Foods | 318 | 0 g | 78.6 g | 0 g |
| Mango King Power | 333 | 0 g | 83.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 325 kcal. Serving, 11 pieces, 40 g (40 g): about 130 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 11 pieces, 40 g (40 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.6 g).
How many carbs are in Mango?
Mango has 82.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 52.5 g of sugars.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mango?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021114. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071725727312. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.