Mango Malai Kalakand
Packaged product Fruits Haldiram's
Mango Malai Kalakand contains 429 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 34% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Cholesterol L | 82.1 mg | 27% |
| Sodium L | 57.1 mg | 2% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 14.3 g | 29% |
| Calcium L | 446 mg | 34% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars21.4 gabove the median for fruits (median 11.4 g)
- Fat25 gin the top quarter of fruits (median 0.2 g)
- Saturated fat17.9 gin the top quarter of fruits (median 0.1 g)
- Sodium57.1 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 0890406322599
- Label serving
- 1 piece (28 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0890406322599. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.