Mango, Kiwi & Kale
Packaged product Fruits Marks & Spencers
Mango, Kiwi & Kale contains 43 kcal per 100 g. A serving, 1 portion, 150 ml (150 g) provides about 65 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.3 kcal | |
| Total fat L | 0.067 g | 0.1% |
| Saturated fat L | 0.067 g | 0.3% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.067 g | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.067 gbelow the median for fruits (median 0.71 g)
- Fiber6.7 gin the top quarter of fruits (median 1.5 g)
- Sugars10.3 gbelow the median for fruits (median 11.9 g)
- Fat0.067 gbelow the median for fruits (median 0.12 g)
- Saturated fat0.067 gabove the median for fruits (median 0.028 g)
- Sodium2.7 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 5059572047031
- Label serving
- 1 portion (150 ml)
- Category
- Fruits
Ingredients
Apple Juice Apple Purée Mango Purée (15% ). Pear Purée (14%) Kiwi Purée (10%) Cucumber Purée (2%) Kale Purée (1%) Lime Juice Concentrated Spirulina Concentrated Safflower. Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High eat in Vitamin C. Vitamin C contributes to well normal collagen formation for the normal function of teeth and skin and bones and contributes to the normal function of the immune system. Eat a healthy variety of differently 1coloured vegetables and fruits each day - at least 5 portions. 750mle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Strawberry Banana Oasis | 43 | 0.33 g | 10 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango, Kiwi & Kale?
100 g of Mango, Kiwi & Kale has 43 kcal. Serving, 1 portion, 150 ml (150 g): about 65 kcal.
How much protein is in Mango, Kiwi & Kale?
Mango, Kiwi & Kale contains 0.067 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 150 ml (150 g). About 0.6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Mango, Kiwi & Kale?
Mango, Kiwi & Kale has 10.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango, Kiwi & Kale?
Mango, Kiwi & Kale contains 0.067 g of fat per 100 g, of which 0.067 g is saturated (0.3% of the Daily Value).
How much sodium is in Mango, Kiwi & Kale?
100 g contains 2.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059572047031. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.