Mango In Mango Flavored Gel
Mango In Mango Flavored Gel contains 81 kcal per 100 g. A serving, 1 cup, 123 g (123 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 908 products.
100 g provides 17% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 17.9 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 0 g | 0% |
| Vitamin A L | 97.5 µg | 11% |
| Vitamin C L | 15.4 mg | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.01 g)
- Fiber0.8 gbelow the median for fruits (median 0.9 g)
- Sugars17.9 gin the top quarter of fruits (median 12.3 g)
- Sodium24 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.3 kcal | 81 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 19.5 g | 20.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.81 g | 0.8 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 24.8 mg | 24 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900033422
- Label serving
- 1 cup (123 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, mango, sugar, carrageenan, natural flavors, locust bean gum, malic acid, fumaric acid, sodium citrate, potassium citrate, ascorbic acid (to promote color retention), beta carotene (color), and cochineal extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango In Mango Flavored Gel?
100 g of Mango In Mango Flavored Gel has 81 kcal. Serving, 1 cup, 123 g (123 g): about 100 kcal.
How much protein is in Mango In Mango Flavored Gel?
Mango In Mango Flavored Gel contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 cup, 123 g (123 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.01 g).
How many carbs are in Mango In Mango Flavored Gel?
Mango In Mango Flavored Gel has 20.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 17.9 g of sugars.
How much fat is in Mango In Mango Flavored Gel?
Mango In Mango Flavored Gel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango In Mango Flavored Gel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango In Mango Flavored Gel?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498132. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038900033422. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.