Mango Habanero Seasoned Chunk Light Tuna
Packaged product Fish and Seafood H-E-B
Mango Habanero Seasoned Chunk Light Tuna contains 113 kcal per 100 g. A serving, 1 pouch, 71 g (71 g) provides about 80 kcal.
Roughly 86% of its calories come from protein, with 14% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 129% of the Daily Value for selenium, 114% of the Daily Value for Vitamin B12 and 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 18 g | 36% |
| Vitamin A L | 191 µg | 21% |
| Vitamin C L | 13.5 mg | 15% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 70.8 µg | 129% |
| Iodine L | 37.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 17 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium370 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 96.6 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220105830
- Label serving
- 1 pouch (71 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna, mango, water, onion, habanero pepper, salt, cane sugar, vinegar, soy sauce (water, soybeans, salt, wheat), natural flavor, water, mono and diglycerides, canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarVinegarRapeseed (canola) oil
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|---|---|---|---|---|
| Wild-Caught Pink Salmon Skinless & Boneless (Pouch) Bumble Bee Seafoods | 113 | 21.1 g | 0 g | 2.8 g |
| Jalapeno Lime Seasoned Chunk Light Tuna H-E-B | 113 | 28.2 g | 1.4 g | 0 g |
| Sun Dried Tomato And Basil Tuna Bumble Bee | 113 | 21.1 g | 2.8 g | 1.4 g |
| Limon Pepper Seasoned Chunk Light Tuna H-E-B | 113 | 14 g | 0 g | 2 g |
| Flaked Tuna Brunswick | 113 | 9.9 g | 12.7 g | 2.8 g |
| Garlic & Herb Seasoned Chunk Light Tuna H-E-B | 113 | 19.7 g | 1.4 g | 2.8 g |
| Albacore Tuna EGG HARBOR SEAFOOD | 113 | 21.1 g | 0 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220105830. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.