Mango Fruit Bar
Packaged product Fruits South Forty
Mango Fruit Bar contains 320 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 112 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 286% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51.4 mg | 2% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 57.1 g | |
| Added sugars L | 57.1 g | 114% |
| Protein L | 2.9 g | 6% |
| Iron L | 51.4 mg | 286% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for fruits (median 0.71 g)
- Fiber8.6 gin the top quarter of fruits (median 1.5 g)
- Sugars57.1 gin the top quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium51.4 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- South Forty
- Barcode
- 0857578008491
- Label serving
- 1 portion (35 g)
- Category
- Fruits
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Wild Berry Trail Mix Healthy Crunch | 320 | 8 g | 26.7 g | 18.7 g |
| Mango Enchilado saladino | 320 | 0 g | 79 g | 3 g |
| Strawberry flavoured syrop Herbapol | 320 | 0 g | 80 g | 0 g |
| Vegan Protein Gummies: Papaya Paradise Herbaland | 320 | 20 g | 56 g | 2 g |
| Freeze-Dried Strawberry Slices Summmier | 320 | 4 g | 76 g | 2 g |
| Plum Fruit Leather Zest Delites | 320 | 1.2 g | 80 g | 0 g |
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| Fruity drops Kiddylicious | 320 | 1.8 g | 68 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Fruit Bar?
100 g of Mango Fruit Bar has 320 kcal. Serving, 1 portion, 35 g (35 g): about 112 kcal.
How much protein is in Mango Fruit Bar?
Mango Fruit Bar contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 portion, 35 g (35 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mango Fruit Bar?
Mango Fruit Bar has 71.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 57.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Fruit Bar?
Mango Fruit Bar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Fruit Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (286% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Fruit Bar?
100 g contains 51.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857578008491. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.