Mango Fruchtsauce
Packaged product Soups and Sauces Alnatura
Mango Fruchtsauce contains 99 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 23% of the Daily Value for Vitamin C, 15% of the Daily Value for selenium and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.016 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 16.4 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.5 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 54.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 14.2 mg | 1% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 8 µg | 15% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 18.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars16.4 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0.9 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.016 gbelow the median for soups and sauces (median 0.8 g)
- Sodium3.9 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.009 g |
|---|---|
| Polyunsaturated fat L | 0.012 g |
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.008 g |
Carotenoids (1)
| Beta-carotene L | 661 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420021167
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- fruchtsoßen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangopüree* 77%, Wasser, Agavendicksaft*, Rohrohrzucker*, Apfelsaftkonzentrat*, Verdickungsmittel: Johannisbrotkernmehl*, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Frequently asked questions
How many calories are in Mango Fruchtsauce?
100 g of Mango Fruchtsauce has 99 kcal. Serving, 30 g (30 g): about 30 kcal.
How much protein is in Mango Fruchtsauce?
Mango Fruchtsauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.15 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Mango Fruchtsauce?
Mango Fruchtsauce has 22 g of total carbohydrates per 100 g, including 1.4 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Fruchtsauce?
Mango Fruchtsauce contains 0.9 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Mango Fruchtsauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV), selenium (15% DV), Folate (B9) (14% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Fruchtsauce?
100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420021167. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.