Mango Dale Cheese
Packaged product Dairy and Eggs Lye Cross Farm
Mango Dale Cheese contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (345 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin B12, 25% of the Daily Value for calcium and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 21.3 mg | 24% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 48.9 µg | 12% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 323 mg | 25% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 430 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for dairy and eggs (median 20.7 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat26.7 gabove the median for dairy and eggs (median 24.5 g)
- Saturated fat13.3 gbelow the median for dairy and eggs (median 16 g)
- Sodium400 mgbelow the median for dairy and eggs (median 482 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.21 g |
Carotenoids (1)
| Beta-carotene L | 356 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lye Cross Farm
- Barcode
- 0813713020148
- Quantity
- 7 oz
- Label serving
- 30 g
- Category
- Artisan cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wensleydale cheese (pasteurized cows'milk, salt, cheese cultures, vegetarian rennet), Dried Mango (mango, preservative: sulphur dioxide), Papaya (papaya, sugar, preservative: sulphur dioxide, acidity regulator: citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Provolone Cheese Market basket | 357 | 25 g | 3.6 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Dale Cheese?
100 g of Mango Dale Cheese has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
Is Mango Dale Cheese high in protein?
Mango Dale Cheese contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 20.7 g).
How many carbs are in Mango Dale Cheese?
Mango Dale Cheese has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Dale Cheese?
Mango Dale Cheese contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Mango Dale Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), calcium (25% DV), Vitamin C (24% DV), chloride (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Dale Cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813713020148. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.