Mango Curry High Protein
Packaged product Meals and Dishes High Protein
Mango Curry High Protein contains 93 kcal per 100 g. A serving, 520 g (520 g) provides about 484 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 24% of the Daily Value for chloride, 16% of the Daily Value for copper and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.3 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 39.4 mg | 9% |
| Phosphorus L | 78.6 mg | 6% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.36 mg | 15% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 11.5 µg | 8% |
| Chloride L | 541 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium360 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 699 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- High Protein
- Barcode
- 4260614723443
- Quantity
- 520g
- Label serving
- 520 g
- Category
- Eintöpf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Mangos* 14%, Sojabohnen* gekocht (Sojabohnen*, Wasser) 9%, Karotten* 7%, Kichererbsen* gekocht (Wasser, Kichererbsen*) 7%, Kokosmilch* (Kokosnussextrakt, Wasser), rote Paprika* 5%, Sojaerzeugnis* (Sojamehl* teilentfettet texturiert) 4%, Äpfel*, grüne Bohnen* 3%, Zwiebeln, Tomatenmark, Sonnenblumenkerne*, Meersalz, Maisstärke, Knoblauch Koriander*, Kurkuma*, Bockshornklee*, Fenchel*, Zwiebelpulver Pfeffer*, Ingwerpulver*, Kreuzkümmel*, Zitronensaftkonzentrat Verdickungsmittel: Guarkernmehl*, Chilipulver*. *Zutaten aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mango Curry High Protein?
100 g of Mango Curry High Protein has 93 kcal. Serving, 520 g (520 g): about 484 kcal.
How much protein is in Mango Curry High Protein?
Mango Curry High Protein contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 26.5 g in serving, 520 g (520 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Mango Curry High Protein?
Mango Curry High Protein has 7.9 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Curry High Protein?
Mango Curry High Protein contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mango Curry High Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), copper (16% DV), manganese (15% DV), Vitamin C (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Curry High Protein?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260614723443. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.