Mango Crisps
Mango Crisps contains 373 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 56 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 125% of the Daily Value for Vitamin C, 82% of the Daily Value for selenium and 79% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.023 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.2 mg | 0.5% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 112 mg | 125% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.2 mg | 61% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 316 µg | 79% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 49.5 mg | 12% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 675 mg | 14% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 45 µg | 82% |
| Iodine L | 45 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of snacks (median 7.1 g)
- Fiber9.4 gin the top quarter of snacks (median 3.9 g)
- Sugars57 gin the top quarter of snacks (median 5 g)
- Fat3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.023 gin the lowest quarter of snacks (median 3.6 g)
- Sodium11.2 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,886 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Ingredients
MANGOES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| CRISPY Protein Bar Salted Caramel Flavor HEJ | 373 | 31.1 g | 42.2 g | 15.1 g |
| Protein Bar ESN | 373 | 26.4 g | 42 g | 17.3 g |
| Crispy Fruit Slices Apple & Raisin Aldi | 373 | 6.7 g | 69.3 g | 7.3 g |
| Churro Protein Bar One | 373 | 26.7 g | 46.7 g | 15.6 g |
| White Choc & Peanut Flavour High Protein Bar Harvest Morn | 373 | 36 g | 24 g | 15.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Crisps?
100 g of Mango Crisps has 373 kcal. Serving, 1 serving, 15 g (15 g): about 56 kcal.
How much protein is in Mango Crisps?
Mango Crisps contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.48 g in serving, 1 serving, 15 g (15 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Mango Crisps?
Mango Crisps has 85 g of total carbohydrates per 100 g, including 9.4 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Crisps?
Mango Crisps contains 3 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Mango Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (125% DV), selenium (82% DV), Folate (B9) (79% DV), Vitamin E (61% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Crisps?
100 g contains 11.2 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349580000033. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.